Mountaineer CrossFit – Kids
Warm-up (No Measure)
2 rounds:
150m row
10 lunges
20 sit ups
Skill (Rowing)
Metcon (No Measure)
10 minutes:
10 air squats
10 dumbbell snatch right
10 dumbbell snatch left
2 rounds:
150m row
10 lunges
20 sit ups
10 minutes:
10 air squats
10 dumbbell snatch right
10 dumbbell snatch left