Mountaineer CrossFit – Kids
(No Measure)
3:00 Minutes
10 Side 2 Side Hops -> 15m Frankenstein Walk -> Burpee Broad Jump Cone to Cone -> Werewolf Crawl (Bear Crawl)
Shoulder Press (Focus: Press the Pumpkin High To the Sky)
Goblet Squat (Focus: Chest Up)
Metcon (Time)
3 Rounds of:
200m Run
8 Pumpkin Presses
6 Pumpkin Goblet Squats
4 Burpees
Metcon (Time)
Game: Mummy Wrap. On the coach’s cue, one team member must wrap the other from head to toe (leaving the head free and not binding the arms to the body.) Once completely wrapped, the “mummy” must run to cross the finish line before the others. If the wrap rips, the non-mummies have to do three reps of a movement before continuing the mummifying process