Mountaineer CrossFit – Kids

Warm-up (No Measure)

Circle Sprawl: The kids move in a circle, outlined by pumpkins or cones. On “Go”, the kids perform a movement called by the coach around the circle. Once the whistle blows, sprawl – heads facing inside of the circle

DSDS (Practice)

Dip, Shrug, Drop, Stand. These can be done with pumpkins or the foam dodge balls

Box Jumps (Practice)

Laser Knees Out

Metcon (Time)

Complete 12-9-6 reps of:

Pumpkin DSDS

Box Jumps

***Overhead pumpkin carry from cone to cone between each round***

Metcon (Time)

Game: Class Vote