Mountaineer CrossFit – Kids
(No Measure)
3:00-5:00 Minutes
High Knees -> Butt Kickers -> Soldier Walk -> Backward Hop
Overhead Squat (Focus: Reach High Towards the Sky)
Metcon (Time)
4 Rounds of:
7 OHS
14 Vertical Jumps
Run Down and Back
Metcon (Time)
Game: Mother Goose