Mountaineer CrossFit – Kids
(No Measure)
Animal Warm Up
Bear Crawl -> Crab Walk -> Duck Walk -> Frog Hops
Shoulder Press
Metcon (Time)
6 Minute Partner AMRAP:
P1 – 5 Press -> 2 Barrel Rolls -> Roll WB down and back
P2 – Plank Hold
Metcon (Time)
Game: Stuck in the Mud