Mountaineer CrossFit – Kids
(No Measure)
3:00-5:00 Minutes
Butt Kickers -> High Knees -> Bear Crawl -> Bunny Hop
Wall-Ball
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP:
8 Wall Ball
8 Plate Jump Overs
Metcon (Time)
Game: Handball
3:00-5:00 Minutes
Butt Kickers -> High Knees -> Bear Crawl -> Bunny Hop
5 Minute AMRAP:
8 Wall Ball
8 Plate Jump Overs
Game: Handball