Mountaineer CrossFit – Kids
(No Measure)
3:00 Minutes: Bear Crawl -> Crab Walk -> Kangaroo Hops -> High Knee Skips
Pull-ups (Monkey Hangs and/or Pull Ups)
Metcon (Time)
“Mini Cindy”
3 Pull ups/Monkey Hangs
5 Push Ups
7 Squats
Metcon (Time)
Game: Bowling