Mountaineer CrossFit – Kids
(No Measure)
Tabata Circle (Frog hops, side shuffle, bear crawl, run, etc.)
Hollow Body Hold
Supermans
Metcon (Time)
15-12-9
Wall Ball Shots
Tuck Jumps
Metcon (Time)
Game: Red Light/Green Light
Tabata Circle (Frog hops, side shuffle, bear crawl, run, etc.)
15-12-9
Wall Ball Shots
Tuck Jumps
Game: Red Light/Green Light