Mountaineer CrossFit – Kids
(No Measure)
3:00-5:00 Minutes
Forward Roll -> 3 Spins -> Bear Crawl -> Speed Ladder (Both feet in each square) -> 5 Squats
Sumo Deadlift High Pull (Focus: Keep the Angry Gorilla Back)
Metcon (Time)
Dice Roll:
1st Dice: Number of Reps
2nd Dice: Movement (1. Tuck Jumps; 2. Burpees; 3. SDHP; 4. Squats; 5. Toe Touches; 6. Stinkbug Push Ups)
Metcon (Time)
Game: Hungry Hungry Hippos