Main – Kids
(No Measure)
4 Rounds:
High Knees –> Pocket Kickers –>
Carioca –> Bear Crawl
Shoulder Press
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP:
5 Super Slow Air Squats
7 Shoulder Press
9 Vertical Jumps
Metcon (Time)
Game:
Plank Wars