Mountaineer CrossFit – Kids
Warm-Up (No Measure)
3 rounds of: 10 m Broad Jump -> 10 m Bear Crawl -> 10 m Grapevine (Right) -> 10m Grapevine (Left) -> Foam Ball Catch.
Push-ups (Plank Games)
Metcon (AMRAP – Rounds and Reps)
AMRAP in a given time of:
3 Push Ups
5 Box Jumps
7 Push Presses
Metcon (Time)
Game: Quidditch. The class is split up into equal teams. A bucket will be set up on both sides of the gym. One person from each team will come to the middle for the jump ball (only time the ball may touch the ground is off of the jump ball). Once the game begins, teammates scramble to get the ball into the opposing team’s bucket. Scoring in the bucket gives a team 2 points