Mountaineer CrossFit – Kids
Warm-up (No Measure)
Relay Race: Speed Ladder –> 3 Burpee Over Box –> Zig Zag Cone Drills
Front Squat (with Wall Ball)
Push-ups (Practice)
Metcon (AMRAP – Rounds and Reps)
AMRAP in a given time of:
8 Wall Ball Front Squats
6 Push Ups
4 Bear Crawl (wall to wall = 1 rep)
Game
Coach’s Choice