Main – Kids
(No Measure)
3 Rounds
1. Duck Walk
2. Leap Frog
3. Carioca
4. High Knees
Deadlift (Skill)
Metcon (Time)
6 Minute AMRAP:
8 Mountain Climbers
6 Line Hops
4 Deadlifts
Metcon (Time)
Game: Musical Wall Balls
3 Rounds
1. Duck Walk
2. Leap Frog
3. Carioca
4. High Knees
6 Minute AMRAP:
8 Mountain Climbers
6 Line Hops
4 Deadlifts
Game: Musical Wall Balls