Mountaineer CrossFit – Kids
Warm-up (No Measure)
Mixed Tabata of:
Planks and Side to Side Hops
Air Squat (Focus: Super Slow Squats)
Metcon (Time)
Complete 10-8-6-4-2 reps of:
Squats
Push Ups
Game
Best squatter picks!
Mixed Tabata of:
Planks and Side to Side Hops
Complete 10-8-6-4-2 reps of:
Squats
Push Ups
Best squatter picks!