Main – Kids
(No Measure)
3:00-5:00 minutes:
High knees -> Pocket Kickers -> Side Shuffle -> Broad Jumps
Hang Power Clean
Metcon (AMRAP – Rounds)
5:00 Minute AMRAP of:
5 Sit Ups OR Crunches
7 DSDS
9 Box Jumps
Metcon (Time)
Game:
Hot Potato