Announcements
***ATTENTION: This is the schedule for Wednesday, May 24 – Saturday, May 27:
Wednesday, May 24: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Thursday, May 25: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Friday, May 26: Morning classes at Mylan Park ONLY (5:30, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Saturday, May 27: Class at Cheat Lake (10:30am).
If you have any questions, please ask one of the coaches!***
Mountaineer CrossFit – Kids
Warm-up (No Measure)
3 Round Relay of:
Forward Roll -> 3 Dot Drill -> Bear Crawl -> Frog Hop -> Crab Walk
Sumo Deadlift (Focus: 4 count -> 3 count)
Metcon (Time)
AMRAP in a given time of:
3 Push Ups
6 Sumo Deadlift High Pulls
15 Jump Ropes
Game
Tic Tac Toe