Mountaineer CrossFit – Kids
(No Measure)
Zig Zag Run -> Skip -> Side Shuffle
Air Squat (Focus: Block Out The Sun)
Metcon (Time)
Whistle Sprint Test
:20 Seconds to Sprint to a Cone
Metcon (Time)
Game: Hand Ball
Zig Zag Run -> Skip -> Side Shuffle
Whistle Sprint Test
:20 Seconds to Sprint to a Cone
Game: Hand Ball