Mountaineer CrossFit – Kids
(No Measure)
Alternating Tabata between Squats, Burpees, Sit-Ups, and Push Ups
Sumo Deadlift High Pull (Focus: Technique)
Metcon (Time)
Partner WOD:
5 SDHP
Shuttle Sprints with Object(s)
Metcon (Time)
Game: Farmers and Lumberjacks