Main – Kids
Overhead Squat (Technique Work)
Metcon (AMRAP – Rounds and Reps)
Team WOD:
6 min AMRAP of:
P1: 3 Burpee over abmat, 10m sprint relay
P2: Slow Squats
Metcon (AMRAP – Reps)
Game:
“Basket” Ball
5 Points for a make in the regular basket
1 Point for a make in the 12″ box