Mountaineer CrossFit – Beginners
(No Measure)
2 rounds:
20 PVC pipe pass throughs
20 OHS with PVC pipe
50 mountain climbers
Overhead Squat (3 x 5 @ 75%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
2 rounds:
20 PVC pipe pass throughs
20 OHS with PVC pipe
50 mountain climbers
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#