Mountaineer CrossFit – Teens
Warm-up (No Measure)
Mixed Tabata
Skill (Rope Climbs)
Metcon (AMRAP – Reps)
EMOM in 12 minutes:
Odd: 1 Rope Climb
Even: Max Set Toes to bar
400m Run (Time)
Max Effort 400m Run
Mixed Tabata
EMOM in 12 minutes:
Odd: 1 Rope Climb
Even: Max Set Toes to bar
Max Effort 400m Run