Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds:
50 Mountain Climbers
20 Monster Walks
20 Wall Balls
50′ Punters Walk
Front Squat (5RM)
Metcon (Time)
3 Rounds for time
20 Pull-ups
20 Push press
100 Double Unders
2 Rounds:
50 Mountain Climbers
20 Monster Walks
20 Wall Balls
50′ Punters Walk
3 Rounds for time
20 Pull-ups
20 Push press
100 Double Unders