Mountaineer CrossFit – Teens
Pull-ups
Skillwork
Metcon (AMRAP – Rounds and Reps)
Partner 15 AMRAP
20 Dumbbell box step overs
20 medball sit ups (each)
20 Burpee box jumps
20 pull-ups
Skillwork
Partner 15 AMRAP
20 Dumbbell box step overs
20 medball sit ups (each)
20 Burpee box jumps
20 pull-ups