Mountaineer CrossFit – Teens
Warm-up
2 rounds-
200 meter run
50 ft high knees
25 double unders
50ft butt kicks
25 air squats
Back Squat (3×8 (65-70%))
If you do not have a 1RM find a light weight that you can manage good form for all three sets
Death by 10 Meters (AMRAP – Rounds and Reps)
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.
Beach Season
3 sets:
:30 hollow hold
:15 rest
:30 Superman
:15 rest
20 V-ups
:15 rest
20 supermans
1:00 rest between sets