Mountaineer CrossFit – Teens
Warm-up
Deadlift (6×3)
Metcon (AMRAP – Reps)
Partner AMRAP in 9 minutes:
3 minutes: Shoulder to Overhead/Bar Hang Hold
3 minutes: Ring Rows/Tricep Hold on Box
3 minutes: Box Jump/Front Rack Hold
Partner AMRAP in 9 minutes:
3 minutes: Shoulder to Overhead/Bar Hang Hold
3 minutes: Ring Rows/Tricep Hold on Box
3 minutes: Box Jump/Front Rack Hold