Mountaineer CrossFit – Teens
Warm-up
Squat Clean (5×2@75%)
Metcon (Time)
400m run
10 Toes to bar
20 wall balls
30 box jumps
400m run
10 squat cleans
20 lunges
30 sit-ups
400m run
400m run
10 Toes to bar
20 wall balls
30 box jumps
400m run
10 squat cleans
20 lunges
30 sit-ups
400m run