Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds:
500m row
10 Turkish get-ups
10 Kettlebell swing
Overhead Squat (3RM)
Metcon (Time)
50 Kettlebell swings
40 front rack lunges
30 box jumps
20 pull-ups
10 handstand push ups
Metcon (No Measure)
Tabata mixed abs