Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds:
250m row
15 PVC pass throughs
10 Squats
Double-Unders (Skill work)
Metcon (AMRAP – Reps)
20 minute AMRAP
10 Push Press
10 Kettle bell swings
40 Double unders
2 Rounds:
250m row
15 PVC pass throughs
10 Squats
20 minute AMRAP
10 Push Press
10 Kettle bell swings
40 Double unders