Mountaineer CrossFit – Teens
Warm-up
Skill (Front squat)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
Run 200m
20 Box Jumps
20 Sit-ups
20 Double-unders
AMRAP in 12 minutes:
Run 200m
20 Box Jumps
20 Sit-ups
20 Double-unders