Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds:
6 Turkish Getups
10 Kettlebell swings
15 Supermans
Skill (Front Squat)
Metcon (AMRAP – Rounds and Reps)
15 minutes:
15 Sit-ups
10 Squats
5 push-ups
2 Rounds:
6 Turkish Getups
10 Kettlebell swings
15 Supermans
15 minutes:
15 Sit-ups
10 Squats
5 push-ups