Mountaineer CrossFit – Teens
Warm-up (No Measure)
Skill (Handstand Push-ups)
Metcon (AMRAP – Reps)
15 minute AMRAP:
2 power cleans (heavy)
4 handstand push ups
6 box jumps
15 minute AMRAP:
2 power cleans (heavy)
4 handstand push ups
6 box jumps