Mountaineer CrossFit – Teens
Warm-up (No Measure)
4 Rounds:
200m run
10 jumping squats
12 push-ups
14 high knee pulls (each side)
Skill (Push Press)
Skill (Front squat)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
6 Push press
9 Bar facing burpees
12 Front squat