Mountaineer CrossFit – Teens
Warm-up (No Measure)
3 Rounds:
Run 200m
50′ side shuffle (each side)
10 band pull aparts
10 kettlebell swings
Deck of cards (AMRAP – Reps)
Clubs -burpees
Hearts-situps
Spades-air squats
Diamonds- kettle bell swings
Joker-200 jump rope