Mountaineer CrossFit – Teens
Warm-up (No Measure)
Skill (Push ups)
Metcon (AMRAP – Reps)
EMOM for 12 minutes: 3 Deadlifts and 3 shoulder press
Then
AMRAP in 7 minutes
3 Box Jumps
6 Push ups
9 Air Squats
EMOM for 12 minutes: 3 Deadlifts and 3 shoulder press
Then
AMRAP in 7 minutes
3 Box Jumps
6 Push ups
9 Air Squats