Mountaineer CrossFit – Teens
Warm-up (No Measure)
3 Rounds:
30 single under
10 sit ups
10 push ups
10 jumping squats
3 wall balls
Push Jerk (5×2 @ 75%)
Metcon (Time)
3 Rounds for time:
500m row
15 kettle bell swings
10 box jump
5 push ups