Mountaineer CrossFit – Teens
Warm-up (No Measure)
2 Rounds:
6 Turkish get-ups
15 calorie row
30 single unders
Double-Unders (Skill work)
Metcon (Time)
For time:
10 chest to bar pull ups
20 toes to bar
30 deadlifts (medium weight)
100 double unders
30 box jumps
20 burpess
10 cleans (heavy- same as deadlift weight)