Mountaineer CrossFit – Teens
Warm-up (No Measure)
Row 500m/Jog 400m
THEN
2 Rounds of:
5 Inchworms
5 Bootstraps
5 Squat T Rotations
20 Feet Together Hops
Thruster (Review)
Double-Unders (Review)
CrossFit Games Open 17.5 Teens 14-15 (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders
*40 minute time cap