Mountaineer CrossFit – Teens
Warm-up (No Measure)
3x: 7 Plank Ups -> 7 Squats -> 7 KB Swings -> 7 Tuck Jumps
Sumo Deadlift High Pull
Metcon (Time)
Complete 12-9-6-9-12 reps for quality of:
Sumo Deadlift High Pulls
Burpee Box Jumps
3x: 7 Plank Ups -> 7 Squats -> 7 KB Swings -> 7 Tuck Jumps
Complete 12-9-6-9-12 reps for quality of:
Sumo Deadlift High Pulls
Burpee Box Jumps