Mountaineer CrossFit – Teens
Warm-up (No Measure)
Obstacle Course:
Forward Roll -> Zig Zag Through Cones -> Speed Ladder -> Backpedal -> Basketball Shot into the Bucket
Skill Development
Movement Review
Metcon (3 Rounds for reps)
Complete 3 Rounds of:
1:00 Max Calorie Row
1:00 Max Push Ups
1:00 Max Wall Balls
1:00 Max Double Unders
1:00 Max Sit Ups