Announcements
**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating the conclusion of the CrossFit Open. The cookout will be at Sonny, Jason, and Lex’s house starting at 5pm. Feel free to bring food or drinks. Ask a coach for directions.
Mountaineer CrossFit – Teens
(No Measure)
5 Minutes at a Jogging Pace of: 5 Wall Squats, High Knees Cone to Cone, 5 KB Goblet Squats, Bear Crawl Cone to Cone
Air Squat (Slow to the Bottom)
1000m Row (Time)
Max Effort 1000m Row
Row Technique. Not For Time, just accumulate 1000m for practice
Metcon (Time)
Complete 2 rounds for time of:
Row 500m
40 Air Squats
30 Sit Ups
20 Push ups
10 Pull Ups
Double-Unders
(5 Minute Cap) 5-10-15-20-25-30-25-20-15-10-5 (these should be unbroken sets with a brief pause between sets). Single Unders = x2 the reps