Mountaineer CrossFit – Teens
Warm-up (No Measure)
Tic Tac Toe
Shoulder Press (3×3 at a challenging weight)
Metcon (Time)
Complete 5 rounds for time of:
5 Presses
Run 200m
10 Front Rack Lunges (5 each leg)
Pull-ups
Kip/Beat Swing Practice. If everything looks good, attempt one max set of pull ups. ***You MUST be able to perform one strict pull up before a full kipping pull up***