Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 Jumping Lunges
20 V-ups
Front Squat (3×1@95%)
Every 2:00
Metcon (AMRAP – Reps)
8 AMRAP
Row 1000m
Then
Max Reps Toes to Bar
2 Rounds
Run 200m
20 Jumping Lunges
20 V-ups
Every 2:00
8 AMRAP
Row 1000m
Then
Max Reps Toes to Bar