Main – CrossFit
(No Measure)
2 Rounds
15 OHS
15 Snatch Balance
Snatch (Technique Work, 20 Minutes)
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest