Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
15 Ring Row
1 Minute Side Plank (ea)
2 Minute Max Pullups (AMRAP – Reps)
As many reps as possible in 2 minutes of:
Pullups
Rest 3 minutes
2 Minutes Max Handstand Pushups (AMRAP – Reps)
Complete as many reps as possible in 2 minutes of:
Handstand Pushups
Strict Weighted Pullups (1 RM)
8 minutes
***Max Flexed Arm Hang as modification***
Rest 5 minutes
100 Toes to Bar (Time)
For time:
100 Toes to Bar