Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Snatch High Pulls
10 Hang Power Snatch
10 Snatch Balance
10 OHS
Snatch (Technique Work stay below 85%)
20 Minutes
Focus on keeping Lats tight off the ground.
Focus on bar following knees back until you cross the knee.
Focus on elbows high and outside with an aggressive finish.
CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″