Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Deadbugs
50ft Punters Walk
20 Squats
Back Squat (1 RM)
15 minutes
Metcon (Time)
3 Rounds for time:
40 Wall Ball 20lbs/14lbs
40 Push-ups
Run 400m
2 Rounds
20 Deadbugs
50ft Punters Walk
20 Squats
15 minutes
3 Rounds for time:
40 Wall Ball 20lbs/14lbs
40 Push-ups
Run 400m