Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
1 minute Handstand Hold
20 Lunge w twist
20 Goblet Squat
1 minute Hollow Rock
Metcon (Time)
4 rounds for time of:
Run 800m
7 Power Clean 205lbs/145lbs
10 Burpee Pullups
20 Single Arm KB OH Lunge 53lbs/35lbs (10 ea)