Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Punters Walk
50ft Lunge
15 Romanian Deadlift
1 minute Hollow Rock
Deadlift (5×5@75%)
Metcon (20 Rounds for reps)
20 EMOM
Even: 3 Snatch 70-75%
Odd: 12 Wall Ball 20lbs/14lbs
RX+ = 18 Wall Ball
Full Snatch if technique permits. Otherwise power snatch is acceptable.
Use 75% if you are able to maintain technique well under fatigue. Drop the % as low as needed to maintain great technique.