Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
1 minute Side Plank (ea)
15 Romanian Deadlift
15 KB Swings
Deadlift (5×3@80%)
Metcon (Time)
Complete 21-15-9:
Hang Power Clean 135lbs/95lbs
Toes to Bar
2 Rounds
1 minute Side Plank (ea)
15 Romanian Deadlift
15 KB Swings
Complete 21-15-9:
Hang Power Clean 135lbs/95lbs
Toes to Bar