Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Snatch High Pulls
10 Hang Power Snatch
10 Snatch Balance
10 OHS
Snatch (1 RM)
25 Minutes
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here